Nutrition comprises more than simply eating three meals a day. It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. Here is a general list to consider.
You should avoid:
• Smoking and Alcohol
• White refined sugar and candy
• “Junk Food” and empty calories
• Caffeine, found in coffee and cola drinks
• Salt and foods high in salt content
You should increase your intake of:
• Water
• Fruits and Vegetables
• Whole grain breads and cereal
• Lean cut red meats
• Fish and Poultry
Remember, your specific condition may require special dietary requirements, consult your doctor!
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=I've had two bad falls, one 30 years ago and another about 15 years ago. I began having pain all along the right side of my body about 25 years ago, and it has been gradually getting worse over the years. I couldn't sit for more than 2 hours without having pain and I couldn't sleep on my right side at all. My care with Dr. Flory has been great! I am completely pain free. No more tenderness in my shoulder, hip, or knee. No more pressure in my neck and no more back pain. It is well worth the effort to be pain free after all these years, and it doesn't hurt at all. Finally, NO PILLS! 
Judy A. - Headaches, Neck Pain, Back Pain, Hip Pain
