Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.
Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
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I had a really bad auto accident that somehow gave me pain all through my body, being most severe in my low back. I tried a general Chiropractor for 3 months, but the pain just seemed to get worse. I met Dr. Flory at a spinal screening, went home to talk to my husband, and decided to try his special technique. My improvements are great. I have no pain in my lower back. I am able to do all my activities again. And even my cholesterol has gone down to almost normal after being extremely high for over 25 years! 
Cecile W. - Low Back Pain
