Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.
Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
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I have been very unsteady on my feet for many years. It caused me to limit my activities. I saw my primary physician, but I felt that pills would not cure the problems. My neighbor referred me to Dr. Flory. There is no bone popping and treatments are gentle. My headaches are gone, my balance is much improved, and I am sleeping better. I am able to walk better and move more freely, and at my age that is a plus. 
Gertrude G. - Poor Balance, Headaches
