Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics.
Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.
As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
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I have been very unsteady on my feet for many years. It caused me to limit my activities. I saw my primary physician, but I felt that pills would not cure the problems. My neighbor referred me to Dr. Flory. There is no bone popping and treatments are gentle. My headaches are gone, my balance is much improved, and I am sleeping better. I am able to walk better and move more freely, and at my age that is a plus. 
Gertrude G. - Poor Balance, Headaches
